Physical activity provides many health benefits, such as getting or maintaining a healthy body weight and reducing the risk of colon cancer and many other diseases.

That’s why on Saturday, June 20th, The Colorectal Cancer Association (CCAC), The Dairy Farmers of Canada and U.N.I.Training, have joined forces to host the third Annual Sortez! Bougez!/ Get Out There and Move fitness event to promote the importance of physical activity.

Whether you’re a fitness guru or a beginner looking for a place to kick start your new past time, this event on the Lachine Canal is the place to be. Rain or shine, participants will partake in the CCAC’s endurance, adaptable to all fitness levels.

The challenge, should you choose to accept it, is to take part in four 45 minutes classes showcasing different forms of group training; Zumba, Kickboxing, Boot Camp and Yoga.

This taster pack of physical activity costs participants $30 to register and includes snacks, lunch and beverages throughout the day, which runs from 9:00 AM – 2:00 PM. Any additional sponsorship or doantions will receive a tax receipt. Proceeds will be donated to the CCAC.

“The importance of physical activity cannot be emphasized enough. In today’s society that is moving towards a more sedentary lifestyle, there is a greater need than ever to increase one’s daily activity level to maintain optimal health and prevent future illness. This event is designed to remind people of that and to introduce them to a new way of thinking. We hope to see you there!” Said Barry Stein, CCAC president.

For more information or to join the fitness revolution, visit www.sortezbougez.ca.