In the past two decades, Canadians have shifted towards a diet which includes more fruits and vegetables, cereal products, and nuts and beans.

With more and more Canadians making the switch, it is no wonder that Health Canada just released its preliminary draft of Canada’s new Food Guide, the first such overhaul of the country’s nutrition policy in ten years. The changes are long overdue, say health care experts, many of whom see the proposal as a step in the right direction.

The preliminary draft highlights include:

• The importance of adding whole foods to your diet, specifically plant-based foods (such as legumes) as a preferred source of protein
• Regular intake of vegetables, fruit, whole grains and protein-rich foods, especially plant-based sources of protein
• A shift away from animal foods by advising that people eat foods with unsaturated fat instead of saturated fat

Even though statistics in the last 3 decades show a steady decline in Canadian meat consumption, there are still many meat lovers that remain skeptical about making the switch despite the World Health Organization’s classification of red meat – including, beef, veal, pork, lamb, mutton, horse, and goat – as “probably carcinogenic to humans”.
WHO found an even stronger link between processed meat – such as salami and hotdogs, and bowel cancer.

Studies conducted by the World Cancer Research Fund show bowel cancer risk increases by 17% per 100g of red meat consumed per day and that bowel cancer risk increases by 18% per 50g of processed meat consumed per day.

• ¼ cooked hamburger = 80g
• 8 oz steak = 170g
• Spaghetti Bolognese sauce = 100g
• 1 large sausage = 40g processed meat
• 3 slices of ham = 70g processed meat

Read more about how you can reduce your bowel cancer risk.

Try Going Meatless For a Week With Us!

People around the world will be going meatless next week including all of us at Colorectal Cancer Canada for Meat Free Week (18th-24th September 2017). This new campaign challenges participants to give up meat for seven days and raise funds for a great cause.

Going meat free for one week creates a great opportunity to start thinking about how much meat you eat and the impact eating too much meat can have.

Everyone is invited to take the Meat Free Week challenge and discover how easy it is to make little changes that can create a big difference. Challenge yourself, your family, your friends and colleagues to give up meat for seven days.

Sign up for Meat Free Week and raise funds for a great cause!

Not able to participate, but still want to help make real change happen? Make a donation today.

If you’re already living meat free, there are still plenty of ways you can get involved in Meat Free Week.

+ Meat Free Week: Live well. Eat well. Be well.

• Adopt a physically active lifestyle.
• Consume a healthy diet with an emphasis on plant-based foods.
• Maintain a healthy body weight.

Are you following our healthy our foods that fight cancer program?
Once you’ve made it through Meat Free Week, this is a great on-going support program that can help you eat better and live healthier.

Check us out today via our website or facebook page!

About Foods That Fight Cancer

Who Are We?

We are believers of FOOD.

We want to empower Canadians to take charge & take over their health!

So Welcome fellow food enthusiast! Learn about foods here, find your favorites recipes, invite your friends & family, and TAKE OVER your kitchen & your health!

References:

http://www.statcan.gc.ca/pub/21-020-x/2009001/part-partie1-eng.htm
https://www.cantechletter.com/2017/07/look-meat-eaters-canadas-new-food-guide-will-turn-vegetarian/